Fish oil supplements may be difficult to swallow, but they are certainly worth the trouble. There are a lot of unique benefits that you are going to get from taking fish oil on a regular basis. Not only can they effectively reduce inflammation and keep your heart healthy, but they can also help decrease inflammation on your skin. However, the benefits do not stop there. In fact, fish oil actually has the ability to have a positive and significant impact on your hair growth. In this article, we will be going over fish oil supplements and we will discuss why they are so good for your hair.
What Is In A Fish Oil Pill?
Fish oil pills contain purified essential omega 3 fatty acids that are directly obtained from fresh fish. The fish that are typically used in these kinds of capsules are usually the ones with the highest fat content. These fish include but are not limited to salmon, sardines, and/or anchovies. The good thing about using smaller fish is the fact that they generally will absorb a lot less mercury and thus have lesser of a chance for having negative impacts from it.
How Do They Benefit The Skin?
Studies have shown that fish oil supplements can effectively benefit the skin by reducing overall inflammation in it. Therefore, anyone that experiences skin conditions that occurs as a result of inflammation including rosacea and acne will benefit. Even more, they will end up providing your skin with much more hydration than you would have ever gotten without them. Thus, your skin will end up looking a lot more hydrated, healthy, and better overall.
How Fish Oil Benefits Your Hair?
Because fish oil contains essential fatty acids, it will ultimately allow your hair to grow faster and stronger than ever before. Omega 3 fatty acids are a very healthy fat than can help to reduce the amount of skin dryness that you suffer from. Thus, if you are someone that experiences dry scalp conditions such as an itchy scalp or dandruff, you are going to end up benefiting from taking omega 3 fatty acids. Unfortunately, as we age, the natural oils that help to lubricate our scalp end up decreasing. Therefore, it can end up leading to dry and brittle hair that falls out easily. The good thing about taking fish oil is the fact that you are essentially replace this natural oil and allow your scalp to have a greater overall health as a result. Many studies have shown that an intake of fish oil can in fact lead to hair follicles being repaired that have been damaged as a result of having a lack of essential fatty acids.
The omega 3 fatty acids that are in fish oil are essentially full of nutrients as well as all kinds of proteins that are essential for hair growth. All of this ultimately helps to keep the hair as healthy as possible. Along with this, these nutrients can also help to keep the roots of the hair as strong and healthy as possible. This ends up helping to ensure that no hair falls out as a result of weak roots. For this reason, omega 3 fatty acids (fish oil) can be effective at not only achieving optimal hair growth, but also at achieving and/or curbing hair loss.
4 Things To Look For In Your Fish Oil Supplements:
Now that we have gone over some of the ways in which fish oil will help you achieve better hair growth, we will be going over some of the key things that you are going to want to look for in your ideal fish oil supplements in order to ensure that you get some that are going to be effective at helping you achieve optimal hair growth.
Things To Look For:
1. Bio Availability.
It is critical to find fish oil that is going to be able to be absorbed easily by your body. The more natural the structure of the supplement, the better.
You want to make sure that the fish oil that you purchase also contains all kinds of naturally occurring vitamins that are fat soluble that might be difficult to get from your daily diet.
3. Amount of DHA and EPA.
Another important factor to consider is how much DHA and EPA are in the supplement. You want to be sure that you are getting a sufficient amount. That way, the supplement can help you achieve optimal hair growth. Because it is very likely that you are deficient in omega 3 fatty acids, you are going to want to get more than recommended.
It is also important to consider the purity of the oil itself. Because fish can absorb mercury, you want to be sure that you are getting fish oil that is derived from fish that are less prone to absorbing high amounts of mercury. You can also check to see that the oil meets the standards for heavy metals and other kinds of contaminants.