One of the top causes of death in the United States is omega 3 deficiency. In fact, the American Heart Association recommends that everyone consume fish a minimum of two times per week. This includes all kinds of fatty fish such as tuna, lake trout, salmon, herring, and more. While foods are going to be your best option for getting omega 3 into your diet, fish oil supplements do provide a good amount of nutrients for those that either can’t stomach the taste of fish or for those that simply cannot consume fresh fish as often. The benefits of regular fish oil supplements are going to be similar to those of consuming fresh fatty fish. In this article, we will be going over some more on the history of fish oil, it’s benefits, it’s side effects, and where you can find it.
Benefits Of Fish Oil:
There are a number of benefits that you are going to get from taking fish oil. Below, we will be going over some of the main ones.
A couple of studies have pointed towards fish oils benefits for those that suffer from ADHD. The study showed that a combination of fish oil and evening primrose oil can actually help decrease the symptoms of ADHD.
Another benefit that has been thoroughly researched is fish oil’s ability to help those that suffer from severe anxiety. Fish oil was able to counteract and reverse all kinds of anxiety-like behavior changes in rats. This goes to show the importance of supplementing with fish oil at the most critical periods of the brain’s natural development cycle. Thus, it shows how important tit is to give fish oil and/or fatty fish to kids from an early age in order to help prevent them from developing anxiety later on in life.
Another benefit that has been thoroughly researched is one that showed fish oil’s unique benefits for those that suffer from the common condition known as arthritis. Fish oil is able to really help those that suffer from this condition because it has powerful anti inflammatory properties. This ultimately allows the supplement to effectively decrease the inflammation and pain in patients.
Believe it or not, but fish oil has actually been found to help reduce the risk of certain cancers including breast, colon, and prostate. Not only has it been used in treatments along with conventional cancer medication, but it has actually been recommended as a stand alone treatment – as well. The DHA and PUFAs in the fish oil are what help to decrease the risk of developing cancer and that keep the cancer from spreading at a fast rate.
There are many other unique benefits to fish oil. Above, we have really only gone over a few of them. Now that we have gone over some of the benefits, we will be going over some of the reasons as to why fish oil is so effective.
Reasons Fish Oil Is So Effective:
Fish oil contains omega 3 fatty acids that are essential to our bodies. In particular, they are essential to our brains. This fatty acid – also known as Docosahexaenoic acid, is so critical to our brains that it is recommended those that are pregnant and/or nursing to take a multi vitamin with DHA added. That way, the fetus is able to develop properly.
EPA is another fatty acid that is highly present in fish oil supplements. EPA which is also known as Eicosapentaenoic acid, is critical as well. This particular fatty acid comes from synthesizing it or they obtain it from the algae that they consume on a regular basis. This particular fatty acid is known to be very effective for lowering inflammation.
As you can probably tell, there are many reasons why fish oil supplements are so beneficial to consume on an every day basis. The fact is, a majority of people are deficient in omega 3 essential fatty acids. In fact, the average person consumes over 6 times the amount of omega 6 fatty acids than omega 3. The amount of disease and the increase in heart disease can be linked to this utter deficiency in a majority of people. The best way to combat this kind of deficiency is by increasing the intake of fish and/or fish oil supplements. While obtaining the omega 3 fatty acids from food is the ideal solution, the simple fact is, not everyone is going to be able to get a sufficient amount of food alone. Whether it is because they cannot find fresh fish where they live or they simply do not like the taste of it. Regardless, you should try to get fish oil into your diet as it comes with many benefits.