Unless you’ve lived in a cave during the last five years, you have had to notice the major hype building up around coconut oil. Coconut oil is now used in many healthy recipes, it’s used to help grow beautiful lustrous hair, and it’s even become an integral ingredient in many skin care products.
Now, you may have heard about coconut oil and all of its many uses. But you may still lack knowledge and information about the amazing benefits that this oil provides.
We intend to take the time to share these benefits with you today and we will break it down by category. This way, by the time you’re finished reading this long, informing article, you’ll know all of the benefits of coconut oil as far as your health, skin, and hair are concerned.
Not only that, we’ll briefly discuss the benefits of coconut oil on face, the benefits of coconut oil on hair, the benefits of coconut oil for dogs, coconut oil pulling benefits and much more.
Are you ready to learn about one of the most powerful and versatile oils on the planet today? Let’s take a look at coconut oil in all of its glory.
- 1 10 Healthy Benefits of Coconut Oil
- 1.1 Health Benefit #1: Coconut Oil Contains Medicinal Properties
- 1.2 Health Benefit #2: Healthy Populations Thrive on Coconut Oil
- 1.3 Health Benefit #3: Blood Cholesterol Levels Improve with Coconut Oil
- 1.4 Health Benefit #4: Coconut Oil Can Help Reduce the Risk of Seizures
- 1.5 Health benefit #5: Coconut Oil Can Help Boost Alzheimer’s Patients’ Brain Functions
- 1.6 Health Benefit #6: The Connection between Coconut Oil and Weight Loss
- 1.7 Health Benefit #7: Coconut Oil Functions As Sunscreen
- 1.8 Health Benefit #8: Coconut Oil Will Help Your Appetite Virtually Disappear
- 1.9 Health Benefit #9: Coconut Oil Kills Microorganisms
- 1.10 Health Benefit #10: Coconut Oil Helps the Body Burn Fat
- 2 Benefits of Coconut Oil on Skin
- 2.0.1 1. Coconut oil makes it easy to remove makeup
- 2.0.2 2. Coconut oil can deodorize your body
- 2.0.3 3. Coconut oil can prevent, reduce, or eliminate wrinkles
- 2.0.4 4. Coconut oil can moisturize your skin
- 2.0.5 5. Coconut oil works as lip balm
- 2.0.6 6. Coconut oil is good for sensitive skin when shaving
- 2.0.7 7. It can help eliminate cold sores
- 2.0.8 8. It provides additional wound protection
- 2.0.9 9. Coconut oil can clear up baby thrush
- 2.0.10 10. Get a better tan with coconut oil
- 3 Benefits of Coconut Oil on Hair
10 Healthy Benefits of Coconut Oil
As you are about to learn, the benefits of eating coconut oil are surprisingly powerful. In fact, this oil is so health-promoting that we are about to share 10 amazing benefits that can seriously help improve your overall health.
When all is said and done, the benefits of coconut oil far outweigh any potential disadvantages that you might encounter. It’s better to begin using this versatile oil on your hair, skin, face, and in recipes to help benefit your health as soon as possible.
With that said, let’s take a look at the incredible health benefits of coconut oil and how it can help you live a healthier life.
Health Benefit #1: Coconut Oil Contains Medicinal Properties
So many people love coconut oil because of its many medicinal properties. But in the past, people looked down upon this oil because it does contain some saturated fat. As a matter of fact, 90% of the oil is made up of saturated fatty acids.
Why shouldn’t we be concerned about the overabundance of saturated fat in coconut oil?
New information has finally shed some much needed light on this important topic. The truth has finally come to the forefront and proved that the health benefits of coconut oil really do exist.
So what is the truth?
We learned that saturated fats are actually harmless to the human body. A number of massive studies were conducted that followed hundreds of thousands of people.
During the studies, the research scientists and medical practitioners discovered an important fact. They discovered that the so-called “artery clogging” abilities of saturated fat are actually just a myth and nothing more. Saturated fat does not clog arteries. The studies have been done. And the proof has been discovered.
The saturated fats contained within coconut oil are not average or ordinary. They are called medium chain triglycerides. And ultimately this means that they are medium chain fatty acids.
Why is this important?
MCTs are metabolized differently within the human body. They go from the digestive tract directly to the liver. And the liver turns them into ketone bodies and immediately uses them as a source of energy. So it doesn’t get stored in the body and it doesn’t get stored in the blood. In fact, these ketone bodies are known to provide positive therapeutic effects for serious brain disorders like Alzheimer’s and epilepsy.
Health Benefit #2: Healthy Populations Thrive on Coconut Oil
Instead of looking at this fantastic oil in a negative light, let’s take a look at a healthy population that uses an overabundance of coconut oil as part of their day-to-day life.
One population located in the South Pacific is a great example. The population in question is known as the Tokelauans.
As far as saturated fat is concerned, this population of people eats coconuts on a regular basis and derives 60% of their calories from coconuts on a day-to-day basis.
Yet, this population is living in perfect health. They show no evidence of heart disease whatsoever. In fact, the bottom line is that coconut oil and saturated fats are extremely healthy. If you want to avoid some of the major diseases in the Western world, you need to begin using this oil instead of other oils that contain trans fats and other unhealthy ingredients.
Health Benefit #3: Blood Cholesterol Levels Improve with Coconut Oil
Although previously believed that coconut oil and the saturated fat that it contains were harmful to the blood lipid profile, we’ve learned that this is nothing more than a false accusation.
And contrary to popular belief, saturated fat actually has the ability to raise HDL cholesterol levels, which is the good cholesterol.
According to one study, 40 women that used coconut oil had their blood cholesterol levels checked regularly. During this time, they were able to reduce their LDL and total cholesterol levels. At the same time, they were also able to increase their HDL cholesterol levels more than the other group that was using soybean oil as an alternative.
Another study that was tested on rats shows that coconut oil is capable of reducing the level of triglycerides, LDL cholesterol, and total cholesterol within the blood stream. This same study discovered that coconut oil helps to improve blood coagulation factors, antioxidant status, and increase HDL levels of cholesterol in the blood.
Based on all of this important information, we feel it is safe to assume that coconut oil, when compared to other oils, is the heart healthy option. And it even appears to create a reduced risk for heart disease on a long-term, permanent basis.
Health Benefit #4: Coconut Oil Can Help Reduce the Risk of Seizures
Coconut oil, when turned into ketones, can help eliminate or reduce the risk of seizures.
Well, the benefits of coconut oil are numerous, as we have learned, and this benefit is fantastic because large amounts of fat in coconut oil will turn into ketone bodies that are concentrated within the blood.
Based on studies, we have learned that this high level of ketones has the ability to dramatically reduce the amount of seizures that epileptic children suffer from. In fact, this method has been more effective for many of the children when compared to some of the traditional medication available to help treat this disorder.
Coconut oil contains MCTs. These MTCs increase the concentration of ketone bodies within the liver. And these concentrations have a positive impact on seizures.
Health benefit #5: Coconut Oil Can Help Boost Alzheimer’s Patients’ Brain Functions
Alzheimer’s disease is a serious illness as we all know. And as of late, it is definitely the most common form of dementia all around the world. Elderly people typically develop Alzheimer’s disease as they age.
Patients with Alzheimer’s appear to have a reduced ability to create energy from glucose in specific areas of their brain. Coconut oil is beneficial because ketone bodies have the ability to supply the brain with additional energy. And research believes that these ketones can act as an alternative energy source and reduce Alzheimer’s symptoms to these malfunctioning cells.
A study conducted in 2006 showed that Alzheimer patient brain function experienced immediate improvement after consuming medium chain triglycerides. Other various studies were capable of supporting these findings. As a therapeutic aid for Alzheimer’s patients, coconut oil is now being studied extensively in this regard.
Health Benefit #6: The Connection between Coconut Oil and Weight Loss
Do you have a tough time losing weight and keeping it off? At this point in time, nearly 75% of the adult American population is either overweight or obese. So many people are having a tough time and struggling with weight loss.
Coconut oil can help in this regard in two different ways.
First off, coconut oil helps to burn fat. By burning fat, we will illuminate some of the excess fat on our bodies, and ultimately this will turn into positive weight loss that can last for the long-term.
Second, coconut oil has the ability to help us reduce our appetite. By reducing your appetite, you will not desire to eat as much, and in the end this will help you lose those additional unwanted pounds.
40 women were studied with abdominal obesity. In the study, they supplemented 30 ml of coconut oil each day. Over a 12 week period, every woman saw a significant reduction in waist circumference and BMI.
A different four week study followed 20 males. During the four weeks, the men in this study, on average, lost 1.1 inches off of their waistline. They took 30 ml of coconut oil per day while the study was underway in an effort to test the results.
You might not seem all that impressed by these numbers on the surface, but you have to take a couple of major factors into consideration.
For starters, the men and women in these studies aren’t altering their diet at all. They are eating the food that they would normally eat that unfortunately helped get them fat to begin with. Next, they aren’t exercising at all during the study. And as we all know, exercise plays a significant role in losing and keeping off weight.
So, please be aware that the only thing done differently is the addition of 30 ml of coconut oil per day during both of these studies. They aren’t losing massive amounts of weight or serious inches, but they are losing, and it proves that coconut oil plays a role in weight loss reduction.
Health Benefit #7: Coconut Oil Functions As Sunscreen
Skin health and hair health is just as important as physical health. We will provide many more benefits in this regard later on, but we wanted to briefly touch upon this topic right now.
Other than eating coconut oil, it also serves a wide variety of other purposes. One of those purposes is the ability to improve and protect the appearance of hair and skin.
Coconut oil, based on one study, shows that it can protect against hair damage by effectively acting as sunscreen. It even has the ability to block 20% of the ultraviolet rays created by the sun.
Coconut oil is also known to improve the lipid content and moisture available in the skin. If you have dry skin, feel free to use coconut oil because it will definitely help improve skin moisture levels.
Health Benefit #8: Coconut Oil Will Help Your Appetite Virtually Disappear
People gain weight for many reasons. One of the biggest reasons is that they feel hungry all the time. Some people can tell you from personal experience that it’s nearly impossible to lose weight when you are constantly hungry all day long.
That’s why we’re happy to tell you that coconut oil does have the ability to reduce hunger levels. Instead of chowing down all day as you sit in your cubicle in front of the computer, you can take advantage of the ketone bodies created by coconut oil and use them as an appetite suppressant.
Health Benefit #9: Coconut Oil Kills Microorganisms
Coconut oil contains ample amounts of fatty acids. In fact, just about 50% of the fatty acids that you can find in this oil are made up of 12 carbon lauric acid.
When coconut oil is digested, it turns into a substance called monolaurin. Based on scientific research, we’ve learned that monolaurin, in combination with lauric acid, can kill fungi, viruses, bacteria, and other harmful pathogens.
One of the forms of bacteria that coconut oil can help kill is called Staphylococcus aureus, and this pathogen is very dangerous. It also has the ability to kill candida albicans, which is a yeast condition that many people often suffer from.
Health Benefit #10: Coconut Oil Helps the Body Burn Fat
Even though coconut oil is predominantly made up of saturated fat, it actually has the ability to help the human body burn fat.
As we know, obesity is becoming one of the biggest problems that we are starting to see in the USA and other parts of the world. Instead of doing nothing about this problem, we can begin using coconut oil to help overweight people start melting additional fat stores.
Coconut oil and the MCTs that it creates help increase energy expenditure. According to one study, coconut oil can help burn 120 extra calories per day over a 24-hour period because it increases energy expenditure by as much as 5%.
Clearly, coconut oil is incredibly beneficial to our health in many different ways. We highly recommend using this substance so that you too can take advantage of the health benefits of this amazing oil.
Now it’s time to move on to a different area of focus.
Benefits of Coconut Oil on Skin
Coconut oil contains many amazing properties that are incredibly powerful for overall skin health. Some people even find the benefits of coconut oil on skin quite surprising. Most people have no idea that they can use this fantastic oil in so many ways. You read about it being used in food all the time, but most people overlook the fact that it is an excellent option for skin, hair, and health.
The benefits of coconut oil are numerous as you are about to learn. In fact, we are going to share 10 benefits of coconut oil with you right now, and they are specifically geared toward how they can help your skin.
The benefits include:
1. Coconut oil makes it easy to remove makeup
Women know how stubborn eye makeup can be. It’s often difficult to remove this makeup from the skin around our eyes. When you use coconut oil, and put it on a cotton ball or makeup pad, you can gently dab it around your eyes and gently remove makeup from your skin until it is completely clean. Afterwards, make sure you rinse the coconut oil off.
2. Coconut oil can deodorize your body
It’s exciting to know that there is a natural deodorant alternative that gets the job done. Coconut oil contains odor killing bacteria called lauric acid. You can dab some of this oil underneath your armpits. It works wonders. And if you give it a try, please know that you will smell good throughout the entire day. Some people prefer to make their own deodorant using coconut oil. Go nuts if that’s something you’re into! Give it a try today.
3. Coconut oil can prevent, reduce, or eliminate wrinkles
This excellent ingredient can be used directly as an eye cream. You’ll find it in many available creams on the market, but you could also use the oil itself instead of buying expensive cream from a cosmetic company. Your skin will look smooth after you begin using this substance for a while. It’s also important to note that coconut oil promotes collagen production, and as we all know, collagen is what keeps our skin looking elastic, young, and beautiful.
4. Coconut oil can moisturize your skin
Tthe moisturizing power of this oil has been touted by experts for many years. The oil absorbs directly into the skin, and it has the ability to work so much faster than typical lotions and other types of moisturizers. The great thing about using coconut oil as a moisturizer is that you do not need a lot of it for your skin. A little seems to go a long way. If you prefer, you can buy lotion already made up of coconut oil. Or you could attempt to make your own homemade lotions. Either way, this oil provides huge benefits as a moisturizer.
5. Coconut oil works as lip balm
Instead of going through winter with dry, chapped lips, you have an excellent alternative to typical lip balm. Coconut oil can prevent lip from chapping, and if they are already chapped, it can heal them so that you do not have to suffer from this unwanted condition any longer. Just dab a little bit of your favorite coconut oil on your fingertips. Then rub them along your lips to receive maximum healing and lip moisturizing benefits.
6. Coconut oil is good for sensitive skin when shaving
If you have sensitive skin, and often suffer from razor bumps and burns, using coconut oil to fight back against sensitivity would be a very good idea. Many of today’s store-bought shaving creams were not designed for those with sensitive skin. If you feel that the store-bought brands are too much for your skin sensitivity, then you should really consider switching over to coconut oil instead. It helps provide a slick, smooth, and moisturizing shave.
7. It can help eliminate cold sores
Do you regularly suffer from cold sores? If so, coconut oil is the perfect natural treatment that can help kill cold sores right on the spot. When you apply the coconut oil to the cold sore, you will immediately begin to feel it start tingling. The tingling sensation lets you know that the coconut oil is doing its job. Since this oil contains many antiviral properties, it is the perfect weapon against unwanted cold sores. If your cold sore does not clear up after the first use, continue to reapply the oil until it finally disappears.
8. It provides additional wound protection
If you get a scrape or a small wound, you should immediately begin to rub coconut oil on it to help protect the wound from infection. Put it all over the cut and even rub it on the surrounding skin. It provides a protective layer over the skin. This layer can protect against dust, bacteria, dirt, grime, and everything else that you would rather keep out of your cut.
9. Coconut oil can clear up baby thrush
When babies develop thrush, this common yeast infection of the mouth needs to be treated right away. An excellent way to treat this condition is to use coconut oil. Since coconut oil is an antifungal, it can help eliminate the infection before it spreads. And it will help the child feel better in no time at all.
10. Get a better tan with coconut oil
Although coconut oil has no way of providing SPF protection, you can use it to help improve your tan. It definitely acts as tanning oil and many people that use it believe that they are capable of tanning faster when coconut oil is applied before spending time out in the sun. Another good thing is that it acts as a moisturizer, and this will help prevent peeling and burning.
Benefits of Coconut Oil on Hair
As you are about to learn, coconut oil provides many wonderful benefits when using it in your hair. In fact, the benefits are so valuable that we’d like to take a brief moment to share them with you today.
The benefits of coconut oil for hair include:
- Coconut oil contains healthy fats – the healthy fats in coconut oil helps to provide a lustrous, full-bodied head of hair. These fats are not only great because of the way that they make your hair look; they are also excellent because they can replace shampoos, styling gels, and conditioners that are filled with dangerous chemicals.
- Coconut oil contains rich amounts of antioxidants – the antioxidant properties, when used in hair, can help provide additional hair growth and scalp health. If you are looking for a full-bodied head of hair, using coconut oil to help make this happen is definitely going to be a good thing.
- Coconut oil contains antiviral, antibacterial, and antifungal properties – the properties in coconut oil make it the perfect addition to every hair care treatment. These properties are great because they can help fight back against fungus and infections. It will help add additional shine and volume to your hair without the need to use chemicals that are harmful to your body. Coconut oil is definitely worthy of your time and attention, so you should certainly add it to your hair care treatment regimen.
Clearly, this oil seems almost too good to be true. It’s great for hair. It’s great for skin. It’s great for using it on your face. And it’s also awesome because it can help keep you healthy and strong. As far as people go, coconut oil definitely makes the grade.
But can it have a positive effect on the health of dogs? We’ll find out right now.
Benefits of Coconut Oil for Dogs
It may seem strange to some of you reading this for the very first time. But it’s important to take notice and understand that there are many wonderful benefits of coconut oil for dogs. As a matter of fact, this substance is extremely healthy for dogs and it can provide a few crucial health benefits that we will discuss right now.
The benefits of coconut oil for dogs include:
- help with skin conditions
- helps aid dog digestion
- helps improve bone health, metabolic function, and immune system health
As far as skin conditions are concerned, coconut oil can aid dogs in this area in the following ways:
- it can help to clear up certain skin conditions that dogs often experience including itchy skin, contact dermatitis, eczema, and flea allergies
- can help improve overall skin health
- can help reduce the amount of allergic reactions experienced
- helps deodorize dog odor
- can make dogs’ coats glossy, sleek, and shiny
- can treat and prevent candida, fungal infections and yeast infections
- used to disinfect cuts and it helps to heal wounds
- when applied topically, it can heal stings, bites, dry skin, dry hair, wounds, hotspots and cuts
As far as aiding dogs with digestion issues is concerned, coconut oil can provide major benefits to dogs in so many ways that include the following:
- helps improve nutrient absorption
- helps with digestion
- helps aid the healing of colitis, inflammatory bowel syndrome, and other digestive orders
- helps eliminate or reduce the presence of bad breath
- helps dogs with the elimination of coughing and hairballs
And when it comes to bone health, metabolic functions, and dog immune systems, coconut oil can provide a wide range of benefits that include:
- helps fight back against disease and infection with antifungal, antiviral, and antibacterial agents
- promotes normal functioning thyroid health
- regulates insulin levels
- helps with ligament and arthritis problems
- helps dogs increase energy levels
- helps dogs reduce excess weight
- helps with the control of dog diabetes
As you can certainly notice, coconut oil definitely provides a wide range of benefits for the health of dogs. If your dog is sick, lacking energy, suffering from diabetes, arthritis, or other problems, you should seriously consider giving your dog coconut oil and use it as a powerful treatment option.
Coconut Oil Pulling Benefits
Coconut oil pulling is a popular dental practice that is gaining in popularity every day. Oil pulling is becoming the much better option to keep your teeth healthy and stronger than using traditional toothpaste and other dental hygiene practices.
And as you are about to learn, the coconut oil pulling benefits are numerous and very effective. Our favorite oil pulling benefits using coconut oil include:
- eliminates bad breath
- helps cure tooth decay
- prevents further cavities
- reduces inflammation in the mouth and gums
- helps soothes sore throats/throat dryness
- helps heal bleeding gums
- can help strengthen your jaws and gums
If you are unhappy with traditional dental practices including brushing your teeth, you may want to look further into coconut oil pulling. Or if you prefer, you could continue to brush your teeth and use oil pulling with coconut oil as added protection.
Today we have learned that coconut oil is really versatile and can help with a wide range of physical problems. It can help clear up difficult skin conditions. It can help take years off of your face. And when you ingest it, it can promote health in ways that many other substances could never dream of.
If any of this seems interesting to you, it’s time to begin taking coconut oil seriously. Consider using it in your day-to-day life and watch your health and well-being begin to soar!