According to the World Health Organization, the worldwide obesity has doubled since 1980. In the year 2014, more than 1.9 billion adults (18 years and older) or 39% of the overall population were overweight. Over 600 million or 13% of the population are considered to be obese. Most of the world’s population live in countries are overweight and the obesity usually kills more people than underweight and over 41 million children under the age of 5 were overweight or obese in the year 2014. But obesity is considered to be preventable.
Obesity and overweight are defined as an excessive or abnormal accumulation of fat that may impair health. The Body Mass Index is commonly used in classifying overweight and obesity in adults; a simple index of weight-for-height. It is defined as:
- Weight in Kilogram divided by the square of his height in meters (kg/m2)
About 41 million estimated children under the age of 5 are considered to be obese or overweight in the year 2014. This problem is commonly on the high-income country problem before but is also spreading wide in low and middle-income countries, particular in urban settings. In Africa, the number of the children that were considered as overweight or obese has doubled from 5.4 million in 1990 to 10.6 million in 2014.
Overweight and obesity are now linked having more deaths worldwide than the number of underweight; Exception from the parts of sub-Saharan Africa and Asia.
The main cause of obesity and overweight is an imbalanced energy between calories consumed and calories expended. There have been different factors that cause obesity and overweight, they are:
- The increased intake of energy-dense foods that are considered to be high in fat.
- The increase of sedentary nature or physical inactivity of many forms such as work, changing modes of transport, and increased urbanization.
- The change in diet and physical activity patterns
There are common health consequences of overweight and obesity that can raise Body Max Index and considerably a major risk factor for non-communicable diseases such as:
- Diabetes – it’s the inability of the body to produce any or enough insulin causing elevated levels of glucose in the blood stream.
- Cardiovascular diseases – such as heart disease and stroke. Leading cause of death during the year 2012.
- Some cancers – breast, ovarian, liver, prostate, endometrial, colon and kidney.
- Musculoskeletal disorders – can cause osteoarthritis, degeneration of joint cartilages.
Childhood obesity has the higher chance on obesity, premature death and disability in adulthood. They will also experience difficulty in breathing, increased risk of fractures, hypertension, early cardiovascular disease, insulin resistance and psychological effects.
The overweight and obesity are still preventable by being careful with our food intakes. Supportive environments and communities in health will help people to be careful with their choices. You can choose to take healthier foods and do the regular physical activity such as walking, jogging, or any activity that will shake up your body muscles. People can avoid unhealthy diet by:
- Limiting the energy intake from total fats and sugar
- Increase intakes of vegetables and fruits, as well as legumes, whole grains, and nuts.
- Always have a regular physical activity – 60 minutes/day for children, while, 150 minutes per week on adults.
Coconut oil can help prevent overweight and obesity. The coconut oil is available in the market, thus making it easy for the consumer to purchase the product. The coconut oil can be added to our daily food intake since it provides various benefits not only externally but also internally.
The coconut oil is known to have properties of Saturated fats or LDL cholesterol are also called as Bad cholesterol, in which, any intake of food with too many saturated fats may increase the risk of having cardiovascular diseases. Saturated fats are from different animal products such as beef, lamb, pork poultry with skin, butter, cream, cheese, and other dairy products made from a whole or 2% milk.
You might be worried of the Saturated Fats the coconut oil has, but it is not what we usually think of. Coconut oil is vastly different from others when we are talking about fats. Whereas, most common food has long-chain fatty acids, while coconut oil has Medium Chain Fatty Acids or Medium Chain Triglycerides (MCT).
Medium Chain Triglycerides (MCT) are composed of glycerol as the backbone and three fatty acids. Examples of Medium Chain Triglycerides (MCT) products are coconut oil and palm kernel oil. The relevance of Medium Chain Triglycerides (MCT) is it can help in processing the excess calorie burning. They are also seen to promote fat oxidation and reduced food intake. These are commonly used by athletes for endurance and the body building community.
The Medium Chain Triglycerides (MCT) passively diffuse from the gastrointestinal tract and to the portal system where longer fatty acids are being absorbed into the lymphatic system without having the presence of long-chain fatty acids or very-long-chain fatty acids. Patients who are suffering from malabsorption, malnutrition, and fatty-acid metabolic disorders are treated with Medium Chain Triglycerides (MCT) because it does not require any energy for absorption, use, or storage.
They are also considered to be a good source of inert energy that the human body finds it easy to metabolize. They have primarily attributes in protein metabolism, but may be contraindicated by ketogenesis and metabolic disorders.
Coconut oil also boosts the metabolism and making it easier to burn the calories at rest. One important property of the coconut oil is “thermogenic”. Thermogenic is tending to produce heat and is commonly used term in drugs that will increase heat through a metabolic stimulation or to microorganisms that creates heat within the organic waste.
However, if thermogenics are being used frequently beyond the prescription, there are tendencies of having side effects. Too much intake of thermogenic supplements may cause addiction, anxiety, insomnia, gastrointestinal problems, changes in heart rate, and other severe reactions.
The coconut oil will help you reduce your appetite in eating making it less to consume food intake. Though we know for a fact that the more energy you give, the more fats will be reduced. The coconut oil has this kind of effect that it reduces our appetite for food and at the same time loses the calories intake.
A Calorie measures energy. It measures the energy content of every food and beverages. In order to lose weight, it is needed to eat small amounts of calories than your body is burning each day. The average woman needs to have a food intake around 2000 calories per day to maintain the 1500 calories to lose 1 pound of weight every week. An average man should need to have 2500 calories to maintain and 2000 calories to lose 1 pound of weight every week.
Other ways to lose weight:
- Eating Protein rich foods
Together with the additional of Coconut oil in your diet, we can also eat Protein rich foods to lose some weight. Proteins are the most abundant kind of molecules in the body and is needed by every human body for growth and maintenance. Proteins can be in all cells of our body and is the major structure component of all cells in our body, especially the muscles (this includes body organs, hair, and skin). They are used as precursors when broken down into amino acids to nucleic acid, co-enzymes, hormones, immune response, cellular repair and other molecules essential for our body. Protein is also needed to form the blood cells.
Since the protein requires energy to metabolize, high protein diet can also increase the calories burned up to 80-100 calories per day.
Thus, it’s easier to lose some weight by adding coconut oil to your diet and also by eating protein rich foods that may reduce your cravings and avoid the add up of calories in our body.
- Avoiding Soft drinks and Juices
Another factor that will affect your diet and may raise your weight gain, is taking up too much sugary drinks such as sodas, fruit juices, chocolate drink and other beverages that contains too much sugar.
- Drinking water
Drinking more water in a day will help reduce weight and avoid obesity. Water helps increase the number of burned calories up to 90 minutes. Drinking much water will also lessen the starvation and may automatically reduce food intake, especially on calories. When combined with exercise, is also helpful for weight loss.
Caffeinated beverages such as coffee and green tea will also boost metabolism, at least in a short time because of its caffeine content.
Reducing some weight will not happen if you are a couch potato or just living a sedentary life. If you have a desire to reduce some weight, you also need to be more active and avoid a sedentary life. Exercising is also part of the story if you want things to happen. Doing walking, jogging or swimming is also good for optimal health and general well-being. If you decide to go to the gym, expect for more body weight exercises such as sit-ups, push-ups, squats, etc.
- Less Carbohydrates
Carbohydrates supply energy to our bodies. Carbohydrates with a combination of proteins, fats, vitamins and minerals will make essential nutritional components needed. However, they cannot supply all needed nourishment of the body to maintain adequate health for an extended period of time. Thus, upon taking in foods that contain high levels of carbohydrates, this will also increase your weight. The body only needs a little amount of glycogen, that are ready to use as energy; the extra glucose will always be stored as fat in our body that causes the weight gain.
Taking low-carb diet will let you lose 2-3 times as much weight as a calorie low-fat diet.
Coconut oil helps in losing fat from our body, especially the dangerous “Abdominal Fat”. If it will boost the metabolism and reduce the appetite for food, then it should help us lose the fat over the long term. Abdominal fat or Visceral fat is a body fat that is stored within the abdominal cavity and is stored around in the several important internal organs such as liver, pancreas, and intestines. This is also referred to as an “Active fat” because this type of fat plays a distinct and having a potential of being dangerous affecting how our hormones function. Storing high amounts of active fats will increase the risks of different health problems including type 2 diabetes.
There are health risks that are associate with visceral fats:
- Alzheimer’s disease
- Breast cancer
- Heart disease
- Type 2 diabetes
- Colorectal cancer
One good way to know the amount of stored excess visceral fat is through Magnetic Resonance Imaging (MRI). But since Magnetic Resonance Imaging (MRI) is quite expensive, you can measure your waistline which is also a good indicator of visceral fat.
Accumulated fats in the lower body are called Pear shape (subcutaneous), while fats at the abdominal area which is Apply shape (largely visceral). These are influenced by several factors that include heredity and hormones.
However, the coconut oil is still considered to be high in calories and saturated fat that should be taken note of. Coconut oil still contains more saturated fat than the lard. Some short-term studies have suggested medium-chain fatty acids, like lauric acid, don’t raise serum low-density lipoprotein (LDL) cholesterol as much as the long-chain fatty acids.
Consuming much of the coconut oil will still give extra calories and that can signal to our bodies that it is needed to be stored as fat. Even though, the stored fat doesn’t come directly from the coconut oil, the high dose of coconut oil can still be indirectly contributing to any health problems.
Overall, the coconut oil has a huge benefit to our society today. It has varieties of benefits and different purpose for each needed. Thus making the coconut oil considered to be a superfood because it is not just available and less expensive but also considered to be one of the best products to be campaigned and given notice of. This will also serve as an organic product especially the coconut oil that did not undergo much process which is the Unrefined Coconut oil, but still, both of them are recommendable to use for kids and adults.