According to a study conducted at Harvard University, the deficiency of omega 3 fatty acid is one of the top ten causes of death in the United States. These fatty acids have been known to decrease inflammation which can impact the body in numerous ways. For one, it can decrease the chances of developing heart disease. It can also decrease the risk of a heart attack because of it’s unique anti inflammatory properties. It can also be used effectively in the treatment of many other health related issues including ADHD, arthritis, depression, Alzheimer’s disease, autoimmune disease, and even macular degeneration. As you can probably tell, omega 3 fatty acids are extremely important to the body and an imbalance of omega 3 to omega 6 can set your body up to fail. In this article, we will be going over a little more about fish oil which happens to be one of the best sources of omega 3 fatty acids.
About Fish Oil
Fish oil is one of the best ways to get more omega 3 into your daily diet. This is due to the fact that fish oil contains a large amount of essential fatty acids that can quickly re-balance the improper ratio of omega 6 to omega 3 in your body. This is because it is one of natures more pure and richest sources of various omega 3 fatty acids including DHA and EPA.
Omega 3 Deficiency Side Effects
A lot of people’s health problems are likely to be a direct or indirect result of their imbalance of omega 3 and omega 6 fatty acids. While omega 6 fatty acids are not necessarily terrible for you, they can be if they are consumed in excess amounts without the presence of omega 3 to balance them out. This is because they can result in significant amounts of inflammation.
That brings us to the first side effect – inflammation. The problem that occurs when you consume too many omega 6 fatty acids in your diet and you do not get enough omega 3 to counteract it is inflammation occurs. Inflammation is often referred to as the root of all disease. If you have too much inflammation in your body, you are going to end up with health problems. Unfortunately, today the average American actually has a 20:1 ratio of omega 6 to omega 3. Whereas, a healthy ratio is going to be somewhere around a 2:1 ratio of omega 6 to omega 3. This shows how completely deficient a lot of us are and why it is so critical to supplement with effective omega 3 supplements.
Now that we have gone over some of the side effects related to the deficiency of omega 3 fatty acids, we will be going over some of the side effects associated with actually taking fish oil as a supplement.
4 Potential Side Effects Of Fish Oil
1. Fishy Taste.
This one is completely harmless, but it’s worth mentioning. You are likely to end up with a fishy taste in your mouth and if you burp. This might turn some off. The good news is there are fish oil supplements on the market that are actually odorless that will allow you to take fish oil without experiencing this problem too much.
2. Upset Stomach.
This is another common side effect that a lot of people have when they take fish oil supplements. You might end up with an upset stomach in particular if you do not eat anything before you take the supplement.
3. Loose Stools.
This is another fairly common side effect that you are likely to get if you take too much fish oil at once. You may end up with diarrhea or loose stools.
This is another side effect that is common among those that take fish oil as a supplement. You might experience some form of nausea.
Now that we have gone over all of the side effects that you may or may not experience, it is important to understand that the benefits outweigh the potential negatives in this case. A deficiency in omega 3 fatty acids is not something to take lightly. Therefore, it is important to try to get as much of this as you can into your diet. If possible, you will want to try to monitor your intake of omega 6 fatty acids in your diet. That way, you can properly look at and manage your ratios accordingly. This is ultimately going to allow you to experience much better overall health because your body is not going to be in a constant state of inflammation. This is a great way to not only help yourself feel better but it can truly impact your health in more ways than one. Talk to your doctor before beginning to take any kind of fish oil supplement to ensure it is not going to interact poorly with your current medical routine.